Showing posts with label Every kind of health. Show all posts
Showing posts with label Every kind of health. Show all posts

Saturday, 22 June 2019

Methods to get rid of half headaches


آدھے سر کے درد سے نجات حاصل کرنے کے طریقے


آدھے سر کا اذیت ناک درد جسے میگرین بھی کہا جاتا ہے نہایت تکلیف دہ ہوتا ہے جو اپنے مریض کو کسی بھی کام کے قابل نہیں چھوڑتا۔ یہ درد سر کے کسی ایک حصے میں اٹھتا ہے اور مریض کو ناقابل برداشت تکلیف کا شکار بنا دیتا ہے۔ میگرین کا کوئی باقاعدہ علاج نہیں ہے تاہم گھریلو ٹوٹکے اپنا کر وقتی طور پر آرام حاصل کیا جاسکتا ہے۔ 
ماہرین کا کہنا ہے کہ میگرین کے مریضوں کو چاہیئے کہ اپنا طرز زندگی ایسا رکھیں جس میں سر درد اٹھنے کا امکان کم سے کم ہو جیسے اسکرینز کا بہت کم استعمال، وقت پر آرام اور دماغ کو زیادہ تھکانے سے گریز کیا جائے۔ آج ہم آپ کو ایسے ہی کچھ طریقے بتا رہے ہیں جنہیں میگرین ہونے کے وقت اپنا کر آپ اس تکلیف کو کسی حد تک کم کرسکتے ہیں۔


ھنڈک سے مدد لیں
آدھے سر کے درد کے وقت سر کو ٹھنڈک پہنچائیں، سب سے بہترین طریقہ ٹھنڈے پانی کا شاور لینا ہے۔ ایک اور طریقہ برف سے مدد لینے کا بھی ہے۔ تولیہ میں برف کے چند ٹکڑے لپیٹ کر 15 منٹ کے لیے ماتھے پر رکھیں، 15 منٹ بعد ہٹا کر دیکھیں سر درد میں واضح کمی محسوس ہوگی۔ اگر سر درد باقی ہے تو 15 منٹ بعد مزید برف رکھیں۔


سر کو آرام پہنچائیں
سر کے بالوں کو جکڑ کر رکھنا بھی سر میں تکلیف پیدا کرتا ہے۔ سر درد کے وقت خواتین کو چاہیئے کہ بالوں کو ڈھیلا کردیں تاکہ مسلز کو آرام مل سکے۔ اسی طرح اگر آپ نے سر پر اسکارف یا ہیٹ پہنا ہوا ہے تو سر درد کے وقت اسے اتار دیں۔


مدھم روشنیاں
میگرین کے وقت جس جگہ آپ موجود ہیں وہاں کی روشنیاں مدھم کردیں، کھڑکیوں پر پردے ڈال دیں۔ مستقل سر درد کا شکار رہنے والوں کو کمپیوٹر اور موبائل کی برائٹ نیس کم رکھنی چاہیئے۔ تیز دھوپ میں نکلتے ہوئے سن گلاسز کا استعمال لازمی کریں۔


جبڑے کو تکلیف نہ دیں
بعض اوقات بہت دیر تک چیونگم چبانے سے بھی سر درد کا احساس ہوتا ہے، اسی طرح پین یا کوئی سخت چیز چبانے، دانت پیسنے کی عادت بھی سر درد پیدا کرسکتی ہے۔ اس بارے میں ماہر دندان سے رجوع کریں اور اس عادت سے چھٹکارہ پانے کی کوشش کریں۔ 

کافی بہترین حل
سر درد اور تھکن کا فوری علاج کافی ہے، کافی کا ایک بہترین کپ سر درد میں خاصی 

حد تک کمی کرسکتا ہے۔ 

Methods to get rid of half headaches
Half headache, which is called Magnain, is also painful, which does not leave any patient able to do any work. This pain arises in any part of the head and makes the patient suffer unhealthy. Maginine has no regular treatment, but home breaks can be done by a time resting.
Experts say that patients with Meganen should keep their lifestyle in which the chances of headaches are minimized, such as very little use of the screen, relaxing time, and avoiding excessive stress. Today we are telling you some ways in which you can reduce your discomfort by doing it while having a magician.
Get help from the scandal
Cool the head at half-headache, the best way to take a cool water shower. Another way is to help with ice. Wrap a few pieces of ice in the towel, put it on the forehead for 15 minutes, remove 15 minutes later, see seeing headaches will be clear. If the headache is left, keep more ice after 15 minutes.
Relax the head
Rigging head hair also makes trouble in the head. During headaches, women should loose hair so that the cats can get relief. Similarly, if you wear a scarf or a hat on the head then remove it at the headache.
Moderate lights
Turn on the lights in the place where you are present, put curtains on the windows. Persistent headaches should keep the computer's nervous nerve low. Use sun glasses in a sharp sunset.
Do not hurt the jaw
Sometimes chewing lungs have a feeling of headaches for a long time, in the same way chewing a pan or a hard thing, the habit of grinding teeth can also cause headache. Ask this expert dentist and try to get rid of this habit.
The best solution
The headache and fatigue is a quick remedy, one of the best cups of coffee can significantly reduce headaches.

Thursday, 13 June 2019

https://www.govtkings.com/2019/04/15-easy-remedies-and-home-remedies-for-cough.html

15 EASY REMEDIES AND HOME REMEDIES FOR COUGH | BEST AND EASY REMEDIES FOR COUGH

Home Remedies for Cough:- It is common to have a cough with changing weather during the day or night. Due to cough, not only the chaos of the day ends, but the sleep of the nights also gets worse. However, people take cough medication to recover, but after a few days, the cough comes back. In this way a cough cure is effective. Today, in this article we are describing the domestic cure for cough, as the domestic remedies of grandmothers and grandmothers who have been running for centuries have cured major diseases. You also have to take some home remedies for cough in Hindi for treatment of cough.



Before you learn the domestic cure of cough, it is important to know that what is the reason for coughing? Many people have frequent cough problems, which also affect their health.


  1. Allergy 
  2. Tuberculosis or TV
  3. Dust, pollution 
  4. Asthma
  5. Infections of the respiratory system such as chills or pneumonia
  6. Change of season
  7. Eat fast
  8. lung cancer
  9. Dry mouth
  10. Bronchiectasis
  11. Tonsil infected means that tonsillitis
  12. Gastroesophageal reflux disease
  13. Smoking
  14. Black cough (Pertussis)
  15. Cool things like - eat ice cream or cold drink


Now is the time to know the symptoms of cough, about which we are writing below.


  1. Sore throat
  2. Sore throat
  3. Chill
  4. A Fever
  5. Headache
  6. Fatigue
  7. Chest pain
  8. Trouble breathing
  9. Nose off
  10. Vomiting
  11. Insomnia
  12. Burning sensation
  13. Not wanting to eat

When cough is healed right then it is considered normal, but if this cough lasts for a long time then it can be a cause for worry. Therefore, it is important that during the time you identify the type of cough and treat cough. We are telling you some types of cough below.



Acute Cough - This cough starts suddenly and lasts for less than three weeks.
Chronic Cough - This cough lasts for several days and sometimes lasts longer than eight weeks. Without delay, you should immediately go to the doctor and tell your problem.

Kukkur cough (Pertussis) - This is caused by coughing infection, which affects the nose and throat. This cough is mostly due to children.

Mucus cough - In spite of coughing, sputum emerges. In this type of cough, mucus gets accumulated in the chest, due to which the patient has difficulty in breathing.

Dry Cough - This cough is accompanied by a sore throat. It will take time to think that something is stuck in the throat. Coughing does not cause sputum, this cough can be due to changing weather or dust and pollution.

Cough at night (nocturnal cough) - This cough occurs mostly at night. It is sometimes so intense that the patient does not even sleep.

teaspoon of salt

A glass of hot water

What to do?

Mix the salt in hot water.
Then dodge it.

When to eat?

You can do it two to three times a day.

How beneficial is it?

The recipe for putting garlic in hot water is going on in almost every house for years. This is the easiest and quickest solution. Works effectively against salt, cough and throat pain while digging. It gives moisture to the throat and acts as an antibacterial agent and relaxes with sore throat and pain. By doing this regularly for a few days, it may be prevented from embracing and upper respiratory tract infections in the future (2).

2. Honey

material

Two teaspoon honey
One teaspoon lemon or ginger juice
What to do?

Mix honey and lemon or ginger juice together and drink it.

When to eat?

Take it two to three times a day like a syrup.

How beneficial it is?

There are anti-microbial properties in honey (3), which kills those bacteria and virus, causing cold and cough problems. There are also anti-inflammatory properties.

Ginger

material


  1. Three spoons finely chopped ginger
  2. One spoon dried mint
  3. One cup honey
  4. Four cups of water


What to do?

Take water in a vessel and mix ginger and mint in it.
Boil it well.
Now let it cool down, then add honey to it.
Take a spoon of this mixture daily.
By closing this mixture in a good jar, you can keep it in the fridge for two to three weeks.

When to eat?

Drink this mixture in every three to four hours intervals.

How beneficial it is?

Ginger contains abundant antibiotic properties. If it is taken with honey, it works like painkiller and provides relief from cough. It also reduces the sore throat. There are also anti-inflammatory and anti-viral properties 

Garlic

material

One or two garlic bud
a glass of milk
How to make

Boil the garlic bud in milk.
Then drink it.

When to eat?

During this cough, eat this milk for two to three days in the night.

How beneficial it is?

Even if it does not taste good, but you will get relief in cough for its consumption. Garlic has antibacterial, antiviral and pain relievers, which are quite effective in cough and throat pain